Trauma Recovery

common issues

InnerHeal's Trauma Recovery Program, a dedicated space for those seeking support and healing after experiencing trauma. Trauma can profoundly impact mental and emotional well-being, and our program is designed to provide compassionate guidance, evidence-based interventions, and a pathway toward recovery.

Understanding Trauma:

Trauma is a deeply distressing or disturbing experience that overwhelms an individual's ability to cope. It can result from various events, including but not limited to, accidents, abuse, violence, or natural disasters. At InnerHeal, we recognize the unique and sensitive nature of trauma and offer a trauma-informed approach to support your healing journey.

Key Features of InnerHeal's Trauma Recovery Program:

Personalized Assessment:Our program begins with a personalized assessment to understand the nature of your trauma and its impact on your life. This allows us to tailor our approach, ensuring that interventions are aligned with your unique needs and experiences.

Trauma-Informed Counseling: Individual counseling sessions are a cornerstone of our Trauma Recovery Program. Our experienced therapists utilize trauma-informed approaches to provide a safe and supportive space for you to process emotions, gain insights, and work toward healing.

Cognitive Restructuring: Trauma can profoundly affect thought patterns and beliefs. InnerHeal incorporates cognitive restructuring techniques to help you identify and challenge negative thoughts, fostering a more adaptive and positive mindset.

Our Therapy Process

Anxiety Control

Low Self Esteem & Confidence Building

Anger Guidance